Frequently Asked Questions
Wondering About Kratom? Start Here
Kratom Basics
What is kratom?
Kratom is a tropical tree that grows in Southeast Asia, mainly in countries such as Thailand, Indonesia, and Malaysia. Its leaves contain natural plant compounds that can affect how you feel, including two called mitragynine and 7‑hydroxymitragynine that act on some of the same brain receptors as certain pain medicines. People in Southeast Asia have used kratom in traditional ways for many years, and today it is sold in the United States as powders, capsules, and liquid extracts.
What are the potential benefits of kratom?
Some adults report using kratom to help with everyday concerns such as pain, low energy, stress, or mood, but experiences vary from person to person. What feels helpful for one person may not feel the same for someone else. Kratom has not been approved by the FDA to diagnose, treat, cure, or prevent any medical condition, so it should not replace care from a licensed health professional.
How does kratom work in the body?
Kratom’s main active compounds, including mitragynine and 7‑hydroxymitragynine, interact with certain receptors in the brain that are also affected by some pain medicines. At lower amounts (1-5 grams), many people describe kratom as more stimulating or energizing. At higher amounts (5-15 grams), they often describe more relaxing or calming effects. The way kratom feels can depend on the amount you take, the type of kratom, and your individual body chemistry.
How long do kratom effects typically last?
Kratom usually starts to take effect fairly quickly, especially on an empty stomach. Many people say they begin to notice changes within about 5-10 minutes. At lower to moderate amounts, the effects often last around 2 hours, while higher amounts can be felt for up to about 5 hours. How long it lasts can vary from person to person and depends on factors like the amount taken, the type of kratom, and individual metabolism.
What is 7‑OH?
7‑hydroxymitragynine (often shortened to 7‑OH) is a powerful opioid‑like compound related to kratom’s main alkaloid, mitragynine. In natural kratom leaf it appears only in trace amounts, but some manufacturers now sell separate 7‑OH products such as vapes, gummies, and shots with much higher, concentrated levels. Health agencies and the FDA warn that these concentrated 7‑OH products carry a higher risk of addiction, serious side effects, and overdose.
Is 7‑OH the same as kratom?
No. Kratom is the natural leaf of the Mitragyna speciosa tree, which contains many different plant compounds, including very small, naturally occurring amounts of 7‑hydroxymitragynine (7‑OH). Products sold as “7‑OH” are usually highly concentrated or semi‑synthetic versions of that single compound, and they can be much stronger and riskier than natural kratom leaf.
Legality & Legislation
Is kratom legal in South Carolina?
Kratom is currently legal at the federal level in the United States, but some states and cities have restrictions or bans. In South Carolina, kratom is regulated under a Kratom Consumer Protection Act that sets rules for age limits and product labeling, and there is also proposed legislation that could change how kratom is treated under state law. Because the landscape is evolving, we encourage customers to check the most current local and state laws before purchasing or traveling with kratom. All Kushi locations comply with these regulations.
What is House Bill 4636 and how could it affect kratom users?
House Bill 4636, introduced in December 2025, proposes to classify kratom as a Schedule I controlled substance, which would make its sale, possession, and use illegal in South Carolina. This bill would also repeal the existing Kratom Consumer Protection Act. Kushi is actively advocating against this ban by collecting customer testimonials and petitions to present to lawmakers, demonstrating kratom’s positive impact on our community.
Is kratom legal federally in the United States?
Yes, kratom remains federally legal in the United States as of February 2026. However, kratom is not FDA-approved and is not regulated at the federal level. Some individual states have enacted their own regulations or bans. We encourage customers to stay informed about both federal and state legislation.
What is the South Carolina Kratom Consumer Protection Act?
The South Carolina Kratom Consumer Protection Act (Act No. 35), signed into law in May 2025 and effective July 2025, establishes safety standards for kratom products sold in the state. The law prohibits the sale of kratom to anyone under 21, bans synthetic alkaloids in kratom products, and requires clear labeling with usage instructions. Kushi fully complies with all provisions of this consumer protection law.
Kratom Strains & Effects
How many kinds of kratom strains are there?
There are many kratom strains, usually grouped by vein color, most commonly red, green, and white, and sometimes by region of origin, such as Maeng Da, Bali, Borneo, Thai, Malay, or Indo. Each strain type can feel a little different based on its natural alkaloid profile and how it was grown, harvested, and processed.
What is the difference between red, green, and white vein kratom?
The color terms red, green, and white describe the vein color of the kratom leaf at harvest and the way the leaves are processed. Red vein kratom is usually taken from fully mature leaves and is often associated with more calming, relaxing, or comfort‑oriented effects, and is commonly chosen later in the day or evening. White vein kratom comes from younger leaves and is more often linked with uplifting, energizing, or focus‑supporting effects, and many people use it in the morning or early afternoon. Green vein kratom tends to sit in the middle and is often used in the daytime for a gentler balance of mild energy and relaxation. Individual experiences can vary based on the specific strain and the person using it.
Which kratom strain is best for beginners?
For people who are new to kratom, many start with green vein kratom because it is often described as balanced and mild. Green strains may offer gentle uplift without feeling too stimulating and some relaxation without feeling overly heavy. Strains like Green Malay or Green Maeng Da are common starting points for daytime use when someone wants to feel a bit more focused but still calm. Some beginners also explore smoother red strains or lighter white strains over time, but green is usually a comfortable place to start. We encourage first‑time visitors to begin with our complimentary kratom shot so they can see how it feels and then work with our staff to adjust strain and serving size as needed.
Which kratom strain is best for energy and focus?
Many adults who are looking for more energy or focus choose white vein kratom strains. White varieties like White Maeng Da, White Thai, and White Borneo are often described as uplifting, clear‑headed, and motivating, and some people use them in the morning or early afternoon instead of an extra coffee. For those who find white strains a bit too stimulating, “livelier” green strains such as Green Maeng Da or Green Malay can offer a more moderate, balanced boost. Because everyone responds differently, it is important to start with a low amount, pay attention to how you feel, and adjust slowly over time.
Which kratom strain is best for relaxation and everyday comfort?
People who are looking for more calm or everyday comfort often choose red vein kratom strains. Reds like Red Bali, Red Borneo, and Red Maeng Da are commonly described as soothing and grounding, and many adults prefer them later in the day or evening when they want to unwind. Within red strains, some are known for a smoother, more mellow feel (for example, Red Bali), while others are often described as a bit stronger or more intense (such as certain Maeng Da varieties). Some people also use balanced green strains when they want a lighter sense of ease that still feels appropriate for daytime. As with all kratom use, starting with a lower amount and noticing how your body responds is the best way to find what feels right for you.
How many kratom strains and blends do you offer at Kushi?
Kushi offers a wide variety of red, green, and white vein kratom strains, along with more than 100 custom blends at our Kratom Bar. Our selection includes popular names like Red Maeng Da, Green Malay, and White Borneo, plus Kushi‑exclusive blends created from our Imperial Kratom line. Ask our team in‑store for the most up‑to‑date list of what’s available.
Do you offer yellow or brown kratom strains?
From time to time, we may offer yellow or specialty blends created through specific drying or blending processes. These are typically described by customers as having balanced or “golden” effects that sit between traditional red, green, and white strains. Availability can change, so ask our team in‑store if you are interested in trying them.
Kratom Dosage & Usage
How much kratom should I take as a beginner?
If you are new to kratom, it is best to start with a very small amount and increase slowly only if needed. Many adults begin with around 1 gram or less, then wait at least an hour to see how they feel before considering more. Starting low and going slow can make it easier to notice how your body responds and may help reduce the chance of unwanted effects.
How much kratom do people usually take in a day?
There is no officially established “safe” dose of kratom for everyone. Some consumer and advocacy groups suggest using the lowest amount that provides the desired effect and avoiding high or frequent dosing. Many experienced users say they stay within a range of a few grams per day and pay close attention to how they feel. Taking breaks, rotating strains, and avoiding daily heavy use may help reduce the risk of tolerance and dependence. If you have any medical conditions or take other medicines, it is important to talk with a healthcare provider before using kratom regularly.
How can kratom be taken?
Kratom can be taken in a few different ways. Many people use it as a powder mixed into juice or smoothies, in pre‑measured capsules, or as liquid extracts and tinctures. At Kushi, we also offer kratom as a shot blended with fresh juice at our Kratom Bar. These custom shots can be tailored toward how you’d like to feel, such as more energized, more relaxed, or more comfortable. Many customers prefer this option because it’s convenient and easier on taste.
How long does kratom take to start working?
Kratom usually starts to work fairly quickly, especially on an empty stomach. Many people say they begin to notice early effects within about 10-15 minutes. Most describe feeling the full effect within roughly 20-45 minutes, though this can vary from person to person. Taking kratom with food may slow down how quickly it starts to work. At Kushi, our kratom shots at the Kratom Bar are prepared to be easy to take and are often chosen by customers who want a quicker onset.Many adults who are looking for more energy or focus choose white vein kratom strains. White varieties like White Maeng Da, White Thai, and White Borneo are often described as uplifting, clear‑headed, and motivating, and some people use them in the morning or early afternoon instead of an extra coffee. For those who find white strains a bit too stimulating, “livelier” green strains such as Green Maeng Da or Green Malay can offer a more moderate, balanced boost. Because everyone responds differently, it is important to start with a low amount, pay attention to how you feel, and adjust slowly over time.
How long do kratom effects usually last?
At lower to moderate amounts, many people report that kratom’s effects last around 2 hours. At higher amounts, some notice effects for up to about 4–5 hours. How long it lasts depends on factors like the amount taken, the type of kratom, when it was taken relative to food, and individual metabolism.
What’s the difference between kratom powder, capsules, and shots?
Kratom powder is loose, finely ground leaf that you can measure and mix into drinks; it tends to take effect a bit faster because you control the amount. Capsules contain pre‑measured powder for convenience and travel, but may take a little longer to be felt. At Kushi, our kratom shots are ready‑to‑drink blends made with premium kratom and fresh juice, designed for convenience and an easier taste experience.
Kratom Quality, Safety & Side Effects
Is 7‑OH addictive or dangerous?
Health agencies in South Carolina and across the U.S., including the FDA, warn that concentrated 7‑OH products can be very addictive and unsafe. They have been linked to serious problems like trouble breathing, seizures, liver damage, and, in some cases, death, especially when the products are mislabeled or taken with other drugs or alcohol. Because of these risks, the FDA advises people to stay away from products that have added or enhanced 7‑OH.
Is kratom safe?
Kratom has potential benefits as well as risks, and safety can depend on the amount used, how often it is used, product quality, and your own health. Some people tolerate kratom well at lower amounts, while others may experience side effects such as nausea, dizziness, or constipation, especially at higher amounts. Because kratom is not FDA‑approved and can interact with other substances or health conditions, it is important to use it thoughtfully and to speak with a healthcare professional if you have questions about whether it is appropriate for you.
What are potential side effects of kratom?
Common side effects, especially at higher amounts, can include nausea, constipation, dizziness, drowsiness, dry mouth, more frequent urination, and reduced appetite. Less commonly, some people report feeling anxious, irritable, or noticing an increased heart rate. These effects are often related to how much is taken and may be reduced by starting with a lower amount, increasing slowly only if needed, and staying hydrated. If you notice severe, persistent, or worrying symptoms, stop using kratom and contact a healthcare professional.
Can I become dependent on kratom?
Using kratom in high amounts or very often can lead to dependence for some people. If this happens, stopping suddenly may cause uncomfortable symptoms such as muscle aches, changes in mood, irritability, or trouble sleeping. To reduce this risk, many people choose to use the smallest amount that works for them, take regular breaks, and avoid daily heavy use. If you are concerned about dependence or are using kratom along with other substances or medicines, it is a good idea to talk with a healthcare professional.
How do I know if kratom is high quality?
High‑quality kratom is usually fresh, finely ground, and stored properly, and it comes from suppliers who are transparent about sourcing and testing. At Kushi, our Imperial Kratom products are sourced directly from trusted farms in Thailand and are checked to ensure they meet our internal quality standards. We also comply with South Carolina kratom regulations, including labeling and age‑restriction requirements.
What should I look for when buying kratom?
Look for vendors who can explain where their kratom comes from, provide information about testing and quality control, follow age and labeling laws, and avoid making medical claims. Be cautious of products that seem unusually cheap, have unclear ingredients, or promise to cure specific conditions.
Kushi Health & Wellness
What is the Kushi Kratom Bar?
The Kushi Kratom Bar is our in‑store experience where we blend premium kratom powder with fresh juice to make custom kratom shots. We offer more than 100 blend options that customers describe as helpful for feeling more energized, uplifted, relaxed, or comfortable. Our staff can walk you through different strains and serving sizes so you can choose what feels right for you. We also offer a weekday happy hour from 5:00-6:30 PM with buy‑one‑get‑one specials on kratom shots.
Do you offer kratom for first-time visitors?
Yes. First‑time visitors to Kushi receive a complimentary kratom shot to try before making a purchase. This gives you a chance to see how it feels and start narrowing in on strains that might be a good fit for your goals. Our team will guide you through the process and answer questions about kratom, serving size, and strain options.
Where does Kushi source its kratom?
Kushi’s in‑house brand, Imperial Kratom, is sourced directly from trusted farms in Thailand. We work with Southeast Asian growers who use traditional harvesting and drying methods to support consistent quality. All of our kratom products comply with the South Carolina Kratom Consumer Protection Act, which means they do not contain synthetic alkaloids and meet state labeling and age‑restriction standards.
Does Kushi carry 7‑OH products?
No. Kushi does not sell 7‑OH products. Kushi’s kratom offerings are based on natural kratom leaf products and blends that comply with South Carolina’s Kratom Consumer Protection Act and do not contain added or concentrated 7‑OH. If you ever see a product in the wider market labeled as “7‑OH” or marketed as extra‑strong kratom, we encourage you to avoid it and to review current health advisories from state and federal agencies.
Do you offer products besides kratom?
Yes. In addition to kratom, Kushi offers a wide range of herbs, wellness teas, CBD products, and other natural wellness items. Our goal is to provide a variety of options so adults can explore what best supports their own wellness routines.
What makes Kushi different from other kratom retailers?
Kushi is a family‑owned, community‑focused business that emphasizes education, transparency, and responsible use. Our team helps customers understand different strains, serving sizes, and ways to use kratom so they can make informed choices that fit their own wellness goals. We also comply with state regulations, host wellness events, and offer a wide selection of herbs and supplements, creating a space that supports learning as much as purchasing.